Products used in this recipe
Simplot Simple Goodness™ Classic Vegetables Broccoli Cuts, IQF Cut Size: 1" Pack Size: 12/2lb SKU: 10071179180586
Simplot Good Grains™ White Rice, IQF Pack Size: 1/40lb SKU: 10071179653004
Simplot Simple Goodness™ Classic Vegetables Broccoli Cuts, IQF Cut Size: 1" Pack Size: 1/20lb SKU: 10071179823629
Tofu and Broccoli Stir Fry
Yield: 6 Servings (10 oz. each)
Yield: 6 Servings (10 oz. each)
Taking a break from meat? Try this satisfying, plant-based entrée that's so full of flavor it's sure to please just about everyone.
Ingredient | Weight | Measure |
---|---|---|
Simplot Good Grains™: White Rice, IQF 1/40lb | 32 oz. | 6 cups |
Vegetable oil | 2 fl. oz. | 1/4 cup |
Tofu, extra-firm, pressed and drained, cubed | 16 oz. | |
Simplot Simple Goodness™: Broccoli Cuts, IQF 1" | 32 oz. | |
Stir fry sauce, prepared | 12 fl. oz. | |
Almonds, sliced, toasted | 1.5 oz. | |
Sesame seeds | as garnish |
Preparation Instructions:
- Step 1
- Prepare white rice according to package instructions. Hold warm.
- Step 2
- Heat 1 fl. oz. of oil in a wok or large sauté pan over medium-high heat. Add half of cubed tofu and cook until browned on all sides. Remove from pan and set aside. Cook remaining tofu in the same manner and set aside. Heat remaining oil in pan. Add broccoli in four batches until heated through. Add stir fry sauce to pan and bring to a simmer. Return tofu and broccoli to pan and stir to coat.
- Step 3
- For each serving; portion 1 cup of rice in serving dish and top with 10 oz. tofu and broccoli stir fry. Garnish with sliced almonds and sesame seeds.